Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 531.7 | Total Fat | 38.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 355.0 mg |
| Potassium | 328.5 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 11.5 g |
| Sugars | 1.0 g |
| Protein | 19.3 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 37.5 % |
| Vitamin E | 75.0 % |
| Calcium | 69.2 % |
| Copper | 3.0 % |
| Folate | 2.7 % |
| Iron | 14.7 % |
| Magnesium | 21.0 % |
| Manganese | 45.7 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 18.0 % |
| Riboflavin | 5.0 % |
| Selenium | 0.0 % |
| Thiamin | 8.3 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Protein Shake
View the full Coconut Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Protein Shake
210 calories of Laura Scudder's - All Natural Smooth Peanut Butter (2 Tbsp = 32g), (2 tbsp)
105 calories of Dark Chocolate - Lindt Excellence Extra Dark 85% Cocoa (srvg size = 4 squares = 40 g), (20 gram(s))
60 calories of chia seeds, (1 tbsp)
57 calories of Hemp Hearts, (1 tbsp)
45 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (12 oz)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
20 calories of Coconut Extract, (2 tsp)
0 calories of sweet leaf sweet drops coffee & tea, (2 serving)
Calories per serving of Coconut Protein Shake
210 calories of Laura Scudder's - All Natural Smooth Peanut Butter (2 Tbsp = 32g), (2 tbsp)
105 calories of Dark Chocolate - Lindt Excellence Extra Dark 85% Cocoa (srvg size = 4 squares = 40 g), (20 gram(s))
60 calories of chia seeds, (1 tbsp)
57 calories of Hemp Hearts, (1 tbsp)
45 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (12 oz)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
20 calories of Coconut Extract, (2 tsp)
0 calories of sweet leaf sweet drops coffee & tea, (2 serving)