Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 531.7
Total Fat 38.3 g
Saturated Fat 3.3 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 355.0 mg
Potassium 328.5 mg
Total Carbohydrate 19.5 g
Dietary Fiber 11.5 g
Sugars 1.0 g
Protein 19.3 g
Vitamin A 15.0 %
Vitamin B-12 8.3 %
Vitamin B-6 2.7 %
Vitamin C 0.0 %
Vitamin D 37.5 %
Vitamin E 75.0 %
Calcium 69.2 %
Copper 3.0 %
Folate 2.7 %
Iron 14.7 %
Magnesium 21.0 %
Manganese 45.7 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 18.0 %
Riboflavin 5.0 %
Selenium 0.0 %
Thiamin 8.3 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Protein Shake

View the full Coconut Protein Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Protein Shake

210 calories of Laura Scudder's - All Natural Smooth Peanut Butter (2 Tbsp = 32g), (2 tbsp)

105 calories of Dark Chocolate - Lindt Excellence Extra Dark 85% Cocoa (srvg size = 4 squares = 40 g), (20 gram(s))

60 calories of chia seeds, (1 tbsp)

57 calories of Hemp Hearts, (1 tbsp)

45 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (12 oz)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

20 calories of Coconut Extract, (2 tsp)

0 calories of sweet leaf sweet drops coffee & tea, (2 serving)


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