Coconut Protein Shake

Coconut Protein Shake
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 531.7
  • Total Fat: 38.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 355.0 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 11.5 g
  • Protein: 19.3 g

View full nutritional breakdown of Coconut Protein Shake calories by ingredient


Introduction

DIY protein shake
Recipe adapted from Desserts with Benefits
https://dessertswithbenefits.c
om/healthy-almond-joy-milkshake/ DIY protein shake
Recipe adapted from Desserts with Benefits
https://dessertswithbenefits.c
om/healthy-almond-joy-milkshake/
Number of Servings: 1

Ingredients

    2 serving sweet leaf sweet drops coffee & tea (by ADVENTURE2011)
    2 tbsp Laura Scudder's - All Natural Smooth Peanut Butter (2 Tbsp = 32g) (by PAULPANNU)
    12 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    1 tbsp chia seeds
    1 tbsp Hemp Hearts
    1 tbsp *Flax Seed Meal (ground flax)
    20 gram(s) Dark Chocolate - Lindt Excellence Extra Dark 85% Cocoa (srvg size = 4 squares = 40 g) (by GIRLFROMSMYRNA)
    2 tsp Coconut Extract (by MRSMCGARRY)

Directions

Blend. Add ice. Blend.

Serving Size: Makes 1 large shake

Number of Servings: 1

Recipe submitted by SparkPeople user DULCNEA143.