Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 378.0
Total Fat 9.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.2 g
Cholesterol 34.2 mg
Sodium 205.8 mg
Potassium 314.6 mg
Total Carbohydrate 50.4 g
Dietary Fiber 5.8 g
Sugars 8.2 g
Protein 21.3 g
Vitamin A 7.8 %
Vitamin B-12 3.7 %
Vitamin B-6 19.8 %
Vitamin C 18.8 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 3.5 %
Copper 4.2 %
Folate 2.8 %
Iron 14.9 %
Magnesium 6.3 %
Manganese 5.8 %
Niacin 35.3 %
Pantothenic Acid 6.6 %
Phosphorus 13.4 %
Riboflavin 5.3 %
Selenium 15.6 %
Thiamin 5.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bruschetta Chicken Pasta

View the full Bruschetta Chicken Pasta Recipe & Instructions
Submitted by: JBALICKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bruschetta Chicken Pasta

210 calories of Angel Hair pasta - whole wheat - Heartland 2 oz, (1 serving)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

20 calories of balsamic vinegar, (2 tablespoon)

10 calories of Tomatoes, red, ripe, raw, year round average, (0.75 plum tomato)

6 calories of Granulated Sugar, (0.38 tsp)

5 calories of Tomato Sauce, (0.06 cup)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, black, (0.02 tbsp)

0 calories of Basil, (1.25 leaves)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

I Changed it up s little bit and it was great I didn't wait 2 hours abOut an hour and change (with a lid) I seasoned chicken with adobo garlic and lime juice I did add alot more salt and pepper and a little bit of chicken flavored cube just a Pinch Submitted by:
LILLY167

(8/22/11)
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