Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.9 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 26.1 mg |
| Sodium | 678.7 mg |
| Potassium | 202.3 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.5 g |
| Protein | 12.3 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 28.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.3 % |
| Calcium | 2.4 % |
| Copper | 3.3 % |
| Folate | 6.9 % |
| Iron | 6.1 % |
| Magnesium | 3.3 % |
| Manganese | 8.9 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.9 % |
| Selenium | 1.3 % |
| Thiamin | 8.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Creole
View the full Salmon Creole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Creole
55 calories of Salmon, Starkist Pink Salmon (canned), (1.84 oz)
34 calories of Peas, frozen, (0.31 cup)
30 calories of Ketchup, Heinz, (1.50 tbsp)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
13 calories of Great Value Diced Tomatoes (in Tomato juice), (0.25 cup)
7 calories of Onions, raw, (0.13 large)
Calories per serving of Salmon Creole
55 calories of Salmon, Starkist Pink Salmon (canned), (1.84 oz)
34 calories of Peas, frozen, (0.31 cup)
30 calories of Ketchup, Heinz, (1.50 tbsp)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
13 calories of Great Value Diced Tomatoes (in Tomato juice), (0.25 cup)
7 calories of Onions, raw, (0.13 large)