Salmon Creole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 194.9
  • Total Fat: 8.4 g
  • Cholesterol: 26.1 mg
  • Sodium: 678.7 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 12.3 g

View full nutritional breakdown of Salmon Creole calories by ingredient


Introduction

Light meal Light meal
Number of Servings: 8

Ingredients

    2.0 tbsp Butter, salted
    1.0 large Onions, raw
    2.5 cup Peas, frozen
    12.0 tbsp Ketchup, Heinz
    2.0 tbsp Crisco Pure Vegetable Oil
    14.7 oz Salmon, Starkist Pink Salmon (canned)
    2.0 cup Great Value Diced Tomatoes (in Tomato juice)

Directions

Saute onions for 3-5 minutes. Add remaining ingredients mix bring to boil and simmer on low for 30 min.

Number of Servings: 8.0

Recipe submitted by SparkPeople user GAYLOPES.

TAGS:  Fish |