Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 537.6 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 83.8 mg |
| Sodium | 305.7 mg |
| Potassium | 940.8 mg |
| Total Carbohydrate | 69.0 g |
| Dietary Fiber | 11.3 g |
| Sugars | 43.4 g |
| Protein | 39.0 g |
| Vitamin A | 102.3 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 98.7 % |
| Vitamin D | 6.3 % |
| Vitamin E | 10.7 % |
| Calcium | 42.8 % |
| Copper | 2.7 % |
| Folate | 2.4 % |
| Iron | 25.9 % |
| Magnesium | 3.7 % |
| Manganese | 3.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.3 % |
| Riboflavin | 3.0 % |
| Selenium | 0.8 % |
| Thiamin | 1.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Power greens smoothie
View the full Power greens smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Power greens smoothie
190 calories of Chobani whole milk plain greek yogurt, (1 cup)
100 calories of GNC lean shake 25, french vanilla, (0.50 serving)
90 calories of Welch's blueberry fusion frozen fruit, (1 cup)
55 calories of Tropicana pure premium grovestand, (0.50 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
38 calories of Dairy, Milk - Whole - 1 cup, (0.25 cup)
20 calories of Earthbound Farm Organic Power Greens, (2 cup)
Calories per serving of Power greens smoothie
190 calories of Chobani whole milk plain greek yogurt, (1 cup)
100 calories of GNC lean shake 25, french vanilla, (0.50 serving)
90 calories of Welch's blueberry fusion frozen fruit, (1 cup)
55 calories of Tropicana pure premium grovestand, (0.50 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
38 calories of Dairy, Milk - Whole - 1 cup, (0.25 cup)
20 calories of Earthbound Farm Organic Power Greens, (2 cup)