Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 40.5 mg |
| Sodium | 1,122.1 mg |
| Potassium | 820.6 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 22.0 g |
| Sugars | 7.4 g |
| Protein | 18.0 g |
| Vitamin A | 28.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.5 % |
| Copper | 4.5 % |
| Folate | 6.4 % |
| Iron | 4.2 % |
| Magnesium | 3.5 % |
| Manganese | 7.8 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.6 % |
| Riboflavin | 5.4 % |
| Selenium | 3.5 % |
| Thiamin | 8.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Julie P.'s Pork Stew
View the full Julie P.'s Pork Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Julie P.'s Pork Stew
88 calories of pork stew meat, (2.06 oz)
28 calories of Peas, frozen, (0.13 package (10 oz))
22 calories of Chicken stock, home-prepared, (0.25 cup)
13 calories of carrots frozen crinkle cut great value/walmart brand, (0.31 cup)
9 calories of small red potatoes, (0.75 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
4 calories of Garlic powder, (0.13 tbsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Julie P.'s Pork Stew
88 calories of pork stew meat, (2.06 oz)
28 calories of Peas, frozen, (0.13 package (10 oz))
22 calories of Chicken stock, home-prepared, (0.25 cup)
13 calories of carrots frozen crinkle cut great value/walmart brand, (0.31 cup)
9 calories of small red potatoes, (0.75 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
4 calories of Garlic powder, (0.13 tbsp)
0 calories of Salt, (0.13 tbsp)