Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.9 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 30.4 mg |
| Sodium | 480.7 mg |
| Potassium | 497.1 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 5.3 g |
| Protein | 19.9 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 16.9 % |
| Copper | 5.3 % |
| Folate | 2.5 % |
| Iron | 4.0 % |
| Magnesium | 4.3 % |
| Manganese | 5.6 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 5.9 % |
| Riboflavin | 3.7 % |
| Selenium | 3.1 % |
| Thiamin | 1.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Bake
View the full Italian Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Bake
135 calories of Stater Bros Whole Grain Penne, (1.50 oz)
102 calories of chicken breast, boneless, skinless, herb-crusted, pan-seared in olive oil, (1.75 oz)
18 calories of Tomato Paste, (0.13 can (6 oz))
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Onion, sweet, raw, (0.38 oz)
Calories per serving of Italian Bake
135 calories of Stater Bros Whole Grain Penne, (1.50 oz)
102 calories of chicken breast, boneless, skinless, herb-crusted, pan-seared in olive oil, (1.75 oz)
18 calories of Tomato Paste, (0.13 can (6 oz))
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Onion, sweet, raw, (0.38 oz)