Italian Bake
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 278.9
- Total Fat: 9.1 g
- Cholesterol: 30.4 mg
- Sodium: 480.7 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 5.6 g
- Protein: 19.9 g
View full nutritional breakdown of Italian Bake calories by ingredient
Introduction
A delicious fiber-filled dish to squash those Italian cravings within a healthy calorie range! A delicious fiber-filled dish to squash those Italian cravings within a healthy calorie range!Number of Servings: 8
Ingredients
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1 cup, sliced Zucchini
1 can (6 oz) Tomato Paste
3 oz Onion, sweet, raw
12 oz Stater Bros Whole Grain Penne
14 oz chicken breast, boneless, skinless, herb-crusted, pan-seared in olive oil
2 oz Mozzarella Cheese, part skim milk
Directions
Mostly cook all ingredients individually except for chopped chicken bits (sautee in 1 Tbsp extra virgin olive oil with the sweet onion). Then layer all in 9 x 13 baking dish as: pasta, zucchini, chicken, pasta, zucchini, cheese (shredded). Bake at 400 degrees for 25 minutes.
Serving Size: Makes 8 servings
Serving Size: Makes 8 servings