Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 392.6
Total Fat 17.3 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 77.0 mg
Sodium 203.5 mg
Potassium 327.3 mg
Total Carbohydrate 31.2 g
Dietary Fiber 15.2 g
Sugars 14.0 g
Protein 32.0 g
Vitamin A 4.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 42.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 5.6 %
Copper 2.3 %
Folate 2.3 %
Iron 31.8 %
Magnesium 1.7 %
Manganese 5.3 %
Niacin 0.9 %
Pantothenic Acid 0.5 %
Phosphorus 2.2 %
Riboflavin 1.4 %
Selenium 0.7 %
Thiamin 1.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amelia's lentil chili

View the full Amelia's lentil chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amelia's lentil chili

243 calories of Beef, Ground, Organic, 85% Lean , (4 oz)

61 calories of *lentils, great value dried, (0.19 cup)

60 calories of strained Tomatoes(1/2 cup), (2 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Chiles - Ortega Fire Roasted Diced Green (2 TBS), (37.50 gram(s))

2 calories of Garlic, (0.50 clove)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Cilantro, dried, (0.25 tbsp)


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