Amelia's lentil chili

Amelia's lentil chili
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 392.6
  • Total Fat: 17.3 g
  • Cholesterol: 77.0 mg
  • Sodium: 203.5 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 15.2 g
  • Protein: 32.0 g

View full nutritional breakdown of Amelia's lentil chili calories by ingredient


Introduction

Lentil with ground beef chili. Used crushed red pepper--1 tsp; cayenne 1 tsp; 1 tsp cumin; 1 tbsp dried cilantro but could use fresh. Lentil with ground beef chili. Used crushed red pepper--1 tsp; cayenne 1 tsp; 1 tsp cumin; 1 tbsp dried cilantro but could use fresh.
Number of Servings: 4

Ingredients

    16 oz 85% Lean Organic Ground Beef (by STALEAN)
    8 serving strained Tomatoes(1/2 cup) (by TURXEET)
    1 cup, chopped Onions, raw
    2 clove Garlic
    150 gram(s) Chiles - Ortega Fire Roasted Diced Green (2 TBS) (by MTNTOBEACH)
    1 tsp Pepper, red or cayenne
    1 tsp Cumin seed
    1 tbsp Cilantro, dried
    0.75 cup *lentils, great value dried
    1/2 cup water

Directions

Dice onions and put in skillet. Crumble ground beef over onions. Add minced garlic. Cook on medium heat until meat is browned. Add seasonings. Add strained tomatoes (no sugar, no added salt) and can of diced green chiles. Let simmer for about 10 minutes. Add dried lentils and 1/2 cup water. Simmer about 15-20 minutes until lentils are cooked. I cool this the mixture and then package it in individual servings in bags and freeze for later use.

Serving Size: Makes 4 2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user AMBLEEBEAR2152.