Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 279.7
Total Fat 2.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 40.4 mg
Sodium 460.1 mg
Potassium 480.0 mg
Total Carbohydrate 40.9 g
Dietary Fiber 2.3 g
Sugars 2.5 g
Protein 20.7 g
Vitamin A 2.2 %
Vitamin B-12 33.6 %
Vitamin B-6 25.5 %
Vitamin C 32.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.1 %
Copper 5.3 %
Folate 6.0 %
Iron 10.7 %
Magnesium 7.6 %
Manganese 6.7 %
Niacin 17.6 %
Pantothenic Acid 3.6 %
Phosphorus 18.5 %
Riboflavin 12.5 %
Selenium 21.5 %
Thiamin 7.1 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Chinese Medley

View the full Yummy Chinese Medley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Chinese Medley

160 calories of Aldi Simply Nature organic white rice, (0.25 cup)

94 calories of Beef, round steak, (2.50 oz)

8 calories of Summer Squash, (0.25 medium)

8 calories of Target frozen broccli, 1 cup, (0.25 cup)

3 calories of Onions, raw, (0.13 small)

2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)

2 calories of Lea & Perrins The Original Worchester Sauce (1tsp), (0.38 serving)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Green Peppers (bell peppers), (0.03 cup, strips)

1 calories of Onion powder, (0.13 tsp)

0 calories of Kosher Salt, (0.13 tsp)

0 calories of Black Pepper (Ground), (0.06 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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