Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 142.7
Total Fat 2.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 210.7 mg
Potassium 31.7 mg
Total Carbohydrate 23.3 g
Dietary Fiber 5.9 g
Sugars 3.2 g
Protein 7.1 g
Vitamin A 2.6 %
Vitamin B-12 12.5 %
Vitamin B-6 0.3 %
Vitamin C 0.7 %
Vitamin D 6.3 %
Vitamin E 12.5 %
Calcium 17.3 %
Copper 0.7 %
Folate 0.1 %
Iron 10.5 %
Magnesium 1.3 %
Manganese 12.6 %
Niacin 8.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 11.6 %
Selenium 0.0 %
Thiamin 6.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan French Toast

View the full Vegan French Toast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan French Toast

100 calories of Weight Watchers Multi-Grain (whole) Bread - 2 slices=1serving, (1 serving)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

11 calories of Sugar in the Raw (Turbinado Sugar), (0.75 tsp)

8 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.25 cup)

3 calories of Vanilla Extract, (0.25 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Cloves, ground, (0.06 tsp)


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