Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.4 mg |
| Sodium | 74.5 mg |
| Potassium | 447.0 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 15.8 g |
| Protein | 7.8 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 74.6 % |
| Vitamin D | 11.9 % |
| Vitamin E | 6.0 % |
| Calcium | 17.1 % |
| Copper | 7.1 % |
| Folate | 8.9 % |
| Iron | 7.0 % |
| Magnesium | 9.3 % |
| Manganese | 11.9 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 14.8 % |
| Riboflavin | 14.4 % |
| Selenium | 3.4 % |
| Thiamin | 3.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jeremy's Fruit and Protein Shake
View the full Jeremy's Fruit and Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jeremy's Fruit and Protein Shake
38 calories of 1 scoop Muscle Milk Vanilla Protien Powder, (0.25 serving)
27 calories of Milk, nonfat, (0.33 cup)
21 calories of Strawberries, fresh, (70 grams)
20 calories of Banana, fresh, (22 grams)
17 calories of Great Value Frozen Pineapple Chunks, (30.50 gram)
14 calories of great value frozen peaches, (32.50 gram)
Calories per serving of Jeremy's Fruit and Protein Shake
38 calories of 1 scoop Muscle Milk Vanilla Protien Powder, (0.25 serving)
27 calories of Milk, nonfat, (0.33 cup)
21 calories of Strawberries, fresh, (70 grams)
20 calories of Banana, fresh, (22 grams)
17 calories of Great Value Frozen Pineapple Chunks, (30.50 gram)
14 calories of great value frozen peaches, (32.50 gram)