Jeremy's Fruit and Protein Shake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.5
  • Total Fat: 1.9 g
  • Cholesterol: 5.4 mg
  • Sodium: 74.5 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.8 g

View full nutritional breakdown of Jeremy's Fruit and Protein Shake calories by ingredient


Introduction

Fruit and Protein Shake w/o Blackberries Fruit and Protein Shake w/o Blackberries
Number of Servings: 4

Ingredients

    1.0 serving 1 scoop Muscle Milk Vanilla Protien Powder
    88.0 Grams Banana, fresh
    280.0 Grams Strawberries, fresh
    1.3 cup Milk, nonfat (skim milk)
    130.0 gram great value frozen peaches
    122.0 gram Great Value Frozen Pineapple Chunks

Directions

N/a

Serving Size: 8 oz

Number of Servings: 4.0

Recipe submitted by SparkPeople user SAUNDERS13.

TAGS:  Snacks |