Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.0 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 65.0 mg |
| Sodium | 71.7 mg |
| Potassium | 457.5 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 8.8 g |
| Sugars | 13.3 g |
| Protein | 25.7 g |
| Vitamin A | 311.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 11.6 % |
| Vitamin D | 30.0 % |
| Vitamin E | 0.9 % |
| Calcium | 23.5 % |
| Copper | 3.5 % |
| Folate | 9.0 % |
| Iron | 8.4 % |
| Magnesium | 14.9 % |
| Manganese | 18.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.4 % |
| Riboflavin | 3.6 % |
| Selenium | 9.1 % |
| Thiamin | 1.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dr Oz Top 10 Pumpkin Pie Smoothie
View the full Dr Oz Top 10 Pumpkin Pie Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dr Oz Top 10 Pumpkin Pie Smoothie
130 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of So Delicious Unsweetened Coconut Milk, (1 cup)
40 calories of Libby's 100% Pure Pumpkin Puree, (0.50 cup)
6 calories of Pumpkin Pie spice, (1 tsp)
2 calories of Kirkland - Pure Vanilla Extract, (0.25 tsp)
Calories per serving of Dr Oz Top 10 Pumpkin Pie Smoothie
130 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of So Delicious Unsweetened Coconut Milk, (1 cup)
40 calories of Libby's 100% Pure Pumpkin Puree, (0.50 cup)
6 calories of Pumpkin Pie spice, (1 tsp)
2 calories of Kirkland - Pure Vanilla Extract, (0.25 tsp)