Dr Oz Top 10 Pumpkin Pie Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.0
  • Total Fat: 7.9 g
  • Cholesterol: 65.0 mg
  • Sodium: 71.7 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 8.8 g
  • Protein: 25.7 g

View full nutritional breakdown of Dr Oz Top 10 Pumpkin Pie Smoothie calories by ingredient


Introduction

Meal Replacement Meal Replacement
Number of Servings: 1

Ingredients

    1 cup So Delicious Unsweetened Coconut Milk
    1 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories
    0.5 medium (7" to 7-7/8" long) Banana, fresh
    0.5 cup Libby's 100% Pure Pumpkin Puree (by TEQUILAMY)
    1 tsp Pumpkin Pie spice
    0.25 tsp Kirkland Pure Vanilla Extract (by ARCTIC.ORCA)

Directions

Blend all ingredients together.

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user STACYMB520.