Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 507.8 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.6 mg |
| Potassium | 288.2 mg |
| Total Carbohydrate | 69.1 g |
| Dietary Fiber | 13.2 g |
| Sugars | 34.1 g |
| Protein | 13.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.3 % |
| Copper | 1.3 % |
| Folate | 0.1 % |
| Iron | 8.2 % |
| Magnesium | 0.4 % |
| Manganese | 3.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.7 % |
| Selenium | 0.4 % |
| Thiamin | 0.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MasonJarOatmeal
View the full MasonJarOatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MasonJarOatmeal
131 calories of Trader Joe's Ancient Grain & Super Seed Oatmeal, (0.82 serving)
102 calories of Unsalted Whole Cashews, (0.64 oz)
67 calories of Cranberries, dried, sweetened (craisins), (0.18 cup)
64 calories of Honey, (1 tbsp)
60 calories of chia seeds, (1 tbsp)
48 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (1.45 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
Calories per serving of MasonJarOatmeal
131 calories of Trader Joe's Ancient Grain & Super Seed Oatmeal, (0.82 serving)
102 calories of Unsalted Whole Cashews, (0.64 oz)
67 calories of Cranberries, dried, sweetened (craisins), (0.18 cup)
64 calories of Honey, (1 tbsp)
60 calories of chia seeds, (1 tbsp)
48 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (1.45 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)