MasonJarOatmeal
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 507.8
- Total Fat: 22.9 g
- Cholesterol: 0.0 mg
- Sodium: 32.6 mg
- Total Carbs: 69.1 g
- Dietary Fiber: 13.2 g
- Protein: 13.2 g
View full nutritional breakdown of MasonJarOatmeal calories by ingredient
Introduction
super filling make ahead oatmeal super filling make ahead oatmealNumber of Servings: 11
Ingredients
-
9 serving Trader Joe's Ancient Grain & Super Seed Oatmeal
2 cup Cranberries, dried, sweetened (craisins)
11 tbsp chia seeds
11 tbsp *Flax Seed Meal (ground flax)
16 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
11 tbsp Honey
7 oz Unsalted Whole Cashews
Directions
combine everything but the honey in a big bowl
mix well
scoop 1/2 cup of mix into each jar
add honey and hot water when ready to eat
let sit 5 mins & enjoy
Serving Size: makes 11 16oz mason jars
Number of Servings: 11
Recipe submitted by SparkPeople user JJSTYLZ444.
mix well
scoop 1/2 cup of mix into each jar
add honey and hot water when ready to eat
let sit 5 mins & enjoy
Serving Size: makes 11 16oz mason jars
Number of Servings: 11
Recipe submitted by SparkPeople user JJSTYLZ444.