Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.3 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 331.5 mg |
| Potassium | 445.0 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 8.8 g |
| Sugars | 4.5 g |
| Protein | 8.5 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 4.5 % |
| Copper | 0.9 % |
| Folate | 1.2 % |
| Iron | 12.4 % |
| Magnesium | 1.0 % |
| Manganese | 3.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.8 % |
| Selenium | 0.4 % |
| Thiamin | 1.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed bean and quinoa salad
View the full Mixed bean and quinoa salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed bean and quinoa salad
91 calories of 15 Bean Soup - 1/2 C cooked - beans only, (0.38 cup)
36 calories of Crisco Pure Vegetable Oil, (0.30 tbsp)
32 calories of 365 Organic Quinoa, (0.05 cup)
12 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.20 cup)
10 calories of Granulated Sugar, (0.60 tsp)
5 calories of Carrots, raw, (0.10 cup, grated)
3 calories of Garlic, (0.70 clove)
3 calories of Cucumber (with peel), (0.20 cup slices)
2 calories of bell pepper, red, sweet, raw, (7.40 gram(s))
2 calories of Grey Poupon Dijon Mustard, (0.30 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.30 tbsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.80 tbsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Mixed bean and quinoa salad
91 calories of 15 Bean Soup - 1/2 C cooked - beans only, (0.38 cup)
36 calories of Crisco Pure Vegetable Oil, (0.30 tbsp)
32 calories of 365 Organic Quinoa, (0.05 cup)
12 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.20 cup)
10 calories of Granulated Sugar, (0.60 tsp)
5 calories of Carrots, raw, (0.10 cup, grated)
3 calories of Garlic, (0.70 clove)
3 calories of Cucumber (with peel), (0.20 cup slices)
2 calories of bell pepper, red, sweet, raw, (7.40 gram(s))
2 calories of Grey Poupon Dijon Mustard, (0.30 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.30 tbsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.80 tbsp)
0 calories of Salt, (0.10 tsp)