Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.7 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 12.6 mg |
| Sodium | 294.5 mg |
| Potassium | 489.3 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 7.2 g |
| Protein | 30.6 g |
| Vitamin A | 118.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 94.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 13.7 % |
| Copper | 3.8 % |
| Folate | 29.5 % |
| Iron | 13.2 % |
| Magnesium | 13.4 % |
| Manganese | 30.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.4 % |
| Riboflavin | 14.9 % |
| Selenium | 3.4 % |
| Thiamin | 3.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous with Chicken and Vegetables
View the full Couscous with Chicken and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous with Chicken and Vegetables
150 calories of Rice Select, Couscous Tri-Color, cooked, (0.50 cup)
83 calories of Chicken - Boneless & Skinless Breast (4 ounces), (0.75 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
37 calories of Feta Cheese, (0.50 oz)
23 calories of Fresh White Onion Raw, (56.75 gram(s))
13 calories of Spinach - Dole Baby Spinach, (2 oz)
9 calories of Lemon juice, (2.75 tbsp)
8 calories of Sun Dried Tomatoes, (0.06 cup)
5 calories of Zuccini Squash, (0.25 cup)
5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)
2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Couscous with Chicken and Vegetables
150 calories of Rice Select, Couscous Tri-Color, cooked, (0.50 cup)
83 calories of Chicken - Boneless & Skinless Breast (4 ounces), (0.75 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
37 calories of Feta Cheese, (0.50 oz)
23 calories of Fresh White Onion Raw, (56.75 gram(s))
13 calories of Spinach - Dole Baby Spinach, (2 oz)
9 calories of Lemon juice, (2.75 tbsp)
8 calories of Sun Dried Tomatoes, (0.06 cup)
5 calories of Zuccini Squash, (0.25 cup)
5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)
2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))