Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.6 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 14.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 31.2 mg |
| Sodium | 73.7 mg |
| Potassium | 301.0 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.9 g |
| Protein | 14.7 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 1.8 % |
| Copper | 3.9 % |
| Folate | 4.7 % |
| Iron | 5.6 % |
| Magnesium | 8.2 % |
| Manganese | 5.7 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 10.2 % |
| Riboflavin | 4.4 % |
| Selenium | 31.1 % |
| Thiamin | 6.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod Stew
View the full Cod Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod Stew
170 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.40 cup)
60 calories of Cod (fish), (2 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Pepper - Pablano - Raw - 1 Pepper, (0.06 cup)
Calories per serving of Cod Stew
170 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.40 cup)
60 calories of Cod (fish), (2 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Pepper - Pablano - Raw - 1 Pepper, (0.06 cup)
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