Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 120.4
Total Fat 1.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 78.0 mg
Potassium 169.2 mg
Total Carbohydrate 22.2 g
Dietary Fiber 5.2 g
Sugars 2.0 g
Protein 6.0 g
Vitamin A 28.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 93.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.8 %
Copper 2.8 %
Folate 3.5 %
Iron 14.7 %
Magnesium 2.4 %
Manganese 3.4 %
Niacin 0.3 %
Pantothenic Acid 1.7 %
Phosphorus 1.8 %
Riboflavin 1.3 %
Selenium 0.2 %
Thiamin 1.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad

View the full Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad

51 calories of 365 Organic Quinoa, (0.08 cup)

47 calories of Arby's Cherry Tomatoes, (3.33 serving)

8 calories of Cucumber (peeled), (0.33 medium)

7 calories of Lime Juice, juice of 1 lime, (1.33 tbsp)

3 calories of Onions, raw, (0.67 tbsp chopped)

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))

1 calories of Cilantro, raw, (3.33 grams)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)


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