Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 312.2 |
---|---|
Total Fat | 12.3 g |
Saturated Fat | 3.9 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 2.9 g |
Cholesterol | 71.3 mg |
Sodium | 787.2 mg |
Potassium | 447.5 mg |
Total Carbohydrate | 21.9 g |
Dietary Fiber | 3.4 g |
Sugars | 6.3 g |
Protein | 28.7 g |
Vitamin A | 12.9 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 8.8 % |
Vitamin C | 55.7 % |
Vitamin D | 0.0 % |
Vitamin E | 8.0 % |
Calcium | 5.7 % |
Copper | 5.6 % |
Folate | 9.5 % |
Iron | 12.4 % |
Magnesium | 4.8 % |
Manganese | 14.5 % |
Niacin | 6.4 % |
Pantothenic Acid | 2.4 % |
Phosphorus | 4.6 % |
Riboflavin | 3.1 % |
Selenium | 5.2 % |
Thiamin | 6.7 % |
Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage & Chicken Cajun Jambalaya
View the full Sausage & Chicken Cajun Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage & Chicken Cajun Jambalaya
107 calories of Aidells Cajun Style Andouille Smoked Pork Sausage 1 link, (0.67 serving)
64 calories of Tyson boneless, skinless chicken breast, (2.33 oz)
41 calories of White Rice, medium grain, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Hunt's fire roasted tomato diced ( 1/2cup serving), (0.58 serving)
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Swanson Broth, chicken, unsalted, 1 cup, (0.67 cup)
7 calories of Sweet peppers (bell), (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Garlic, (0.33 clove)
1 calories of Lea & Perrin's Worchestershire Sauce, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
1 calories of Basil, (0.17 tsp)
1 calories of Ancho Chile Powder - 1 tsp, (0.08 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Herbs de Provence, (0.17 tsp)
0 calories of Tony Chachers original creole seasonings, (0.17 gram(s))
Calories per serving of Sausage & Chicken Cajun Jambalaya
107 calories of Aidells Cajun Style Andouille Smoked Pork Sausage 1 link, (0.67 serving)
64 calories of Tyson boneless, skinless chicken breast, (2.33 oz)
41 calories of White Rice, medium grain, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Hunt's fire roasted tomato diced ( 1/2cup serving), (0.58 serving)
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Swanson Broth, chicken, unsalted, 1 cup, (0.67 cup)
7 calories of Sweet peppers (bell), (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Garlic, (0.33 clove)
1 calories of Lea & Perrin's Worchestershire Sauce, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
1 calories of Basil, (0.17 tsp)
1 calories of Ancho Chile Powder - 1 tsp, (0.08 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Herbs de Provence, (0.17 tsp)
0 calories of Tony Chachers original creole seasonings, (0.17 gram(s))
No nutrition or calorie comments found.
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