Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 312.2
Total Fat 12.3 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.9 g
Cholesterol 71.3 mg
Sodium 787.2 mg
Potassium 447.5 mg
Total Carbohydrate 21.9 g
Dietary Fiber 3.4 g
Sugars 6.3 g
Protein 28.7 g
Vitamin A 12.9 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 55.7 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 5.7 %
Copper 5.6 %
Folate 9.5 %
Iron 12.4 %
Magnesium 4.8 %
Manganese 14.5 %
Niacin 6.4 %
Pantothenic Acid 2.4 %
Phosphorus 4.6 %
Riboflavin 3.1 %
Selenium 5.2 %
Thiamin 6.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage & Chicken Cajun Jambalaya

View the full Sausage & Chicken Cajun Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage & Chicken Cajun Jambalaya

107 calories of Aidells Cajun Style Andouille Smoked Pork Sausage 1 link, (0.67 serving)

64 calories of Tyson boneless, skinless chicken breast, (2.33 oz)

41 calories of White Rice, medium grain, (0.17 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

17 calories of Hunt's fire roasted tomato diced ( 1/2cup serving), (0.58 serving)

11 calories of Tomato Paste, (0.08 can (6 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Swanson Broth, chicken, unsalted, 1 cup, (0.67 cup)

7 calories of Sweet peppers (bell), (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Garlic, (0.33 clove)

1 calories of Lea & Perrin's Worchestershire Sauce, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

1 calories of Basil, (0.17 tsp)

1 calories of Ancho Chile Powder - 1 tsp, (0.08 tsp)

0 calories of Parsley, (0.17 tbsp)

0 calories of Herbs de Provence, (0.17 tsp)

0 calories of Tony Chachers original creole seasonings, (0.17 gram(s))


No nutrition or calorie comments found.