Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 533.5
Total Fat 38.9 g
Saturated Fat 15.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 16.9 g
Cholesterol 143.7 mg
Sodium 490.1 mg
Potassium 479.5 mg
Total Carbohydrate 19.5 g
Dietary Fiber 1.6 g
Sugars 1.8 g
Protein 25.7 g
Vitamin A 41.9 %
Vitamin B-12 63.6 %
Vitamin B-6 21.3 %
Vitamin C 8.7 %
Vitamin D 1.3 %
Vitamin E 3.0 %
Calcium 6.2 %
Copper 6.9 %
Folate 7.0 %
Iron 15.2 %
Magnesium 15.3 %
Manganese 15.2 %
Niacin 34.9 %
Pantothenic Acid 6.1 %
Phosphorus 23.2 %
Riboflavin 16.4 %
Selenium 32.5 %
Thiamin 6.9 %
Zinc 35.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Martha Stewart Meatloaf 101 recipe

View the full Martha Stewart Meatloaf 101 recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Martha Stewart Meatloaf 101 recipe

439 calories of Ground beef, (5 oz)

40 calories of Ketchup, Heinz, (2 tbsp)

29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Carrots, raw, (0.25 medium)

3 calories of Onions, raw, (0.13 small)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 clove)

0 calories of Splenda, (0.75 tsp)


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