Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.7 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 123.0 mg |
| Sodium | 247.8 mg |
| Potassium | 366.2 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.5 g |
| Protein | 18.9 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 5.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 21.4 % |
| Calcium | 23.4 % |
| Copper | 7.9 % |
| Folate | 27.0 % |
| Iron | 14.0 % |
| Magnesium | 15.3 % |
| Manganese | 18.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 9.3 % |
| Riboflavin | 6.6 % |
| Selenium | 0.7 % |
| Thiamin | 18.0 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutty Rice Loaf
View the full Nutty Rice Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutty Rice Loaf
110 calories of Happy Farms finely shredded sharp cheddar cheese (1 serving = .25 cup), (0.25 cup)
83 calories of Brown rice (1 cup cooked), (0.38 serving)
50 calories of Kretschmer Wheat Germ (2 Tbsp), (1 serving)
47 calories of Walnuts, (0.06 cup, chopped)
36 calories of Egg, fresh, whole, raw, (0.50 large)
7 calories of Aldi Fit and Active Egg Substitute, (0.06 cup)
5 calories of Zucchini, (31 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Marjoram, dried, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Nutty Rice Loaf
110 calories of Happy Farms finely shredded sharp cheddar cheese (1 serving = .25 cup), (0.25 cup)
83 calories of Brown rice (1 cup cooked), (0.38 serving)
50 calories of Kretschmer Wheat Germ (2 Tbsp), (1 serving)
47 calories of Walnuts, (0.06 cup, chopped)
36 calories of Egg, fresh, whole, raw, (0.50 large)
7 calories of Aldi Fit and Active Egg Substitute, (0.06 cup)
5 calories of Zucchini, (31 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Marjoram, dried, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)