Nutty Rice Loaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 344.7
- Total Fat: 18.2 g
- Cholesterol: 123.0 mg
- Sodium: 247.8 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 4.7 g
- Protein: 18.9 g
View full nutritional breakdown of Nutty Rice Loaf calories by ingredient
Introduction
Lacto-ovo vegetarian. Lacto-ovo vegetarian.Number of Servings: 4
Ingredients
-
280 grams (1.5 cup) cooked brown rice
125 grams (1 whole) shredded zucchini
30 grams (.25 cup) chopped onion
60 grams (1.5 cup) wheat germ
30 grams (.25 cup) chopped walnut
113 grams (1 cup) shredded cheddar cheese
100 grams (2 large) eggs
60 grams (0.25 cup) egg substitute
1 tsp ground thyme
1 tsp dried marjoram
.25 tsp ground black pepper
Tips
Buy onions already chopped to prevent tears.
Directions
Preheat oven to 350 degrees.
Grease 9" by 5" loaf pan.
Prepare vegetables per ingredient list.
Combine all ingredients.
Pack into loaf pan.
Bake 40-45 minutes. Loaf should be brown on edges and firm to the touch.
Slice.
Loaf should be served hot or at room temperature.
Serving Size: makes 4 200-gram servings
Number of Servings: 4
Recipe submitted by SparkPeople user EOLIAN_WOMAN.
Grease 9" by 5" loaf pan.
Prepare vegetables per ingredient list.
Combine all ingredients.
Pack into loaf pan.
Bake 40-45 minutes. Loaf should be brown on edges and firm to the touch.
Slice.
Loaf should be served hot or at room temperature.
Serving Size: makes 4 200-gram servings
Number of Servings: 4
Recipe submitted by SparkPeople user EOLIAN_WOMAN.