Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.0 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 24.0 mg |
| Sodium | 499.5 mg |
| Potassium | 12.6 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 14.9 g |
| Protein | 7.5 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 42.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 18.6 % |
| Copper | 0.3 % |
| Folate | 0.4 % |
| Iron | 2.5 % |
| Magnesium | 0.2 % |
| Manganese | 0.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Squash Cassarole
View the full Keto Squash Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Squash Cassarole
80 calories of Kroger Colby Jack Cheese, (0.20 cup)
24 calories of Squash - Yellow and Zucchini, (1.20 cup)
4 calories of Old El Paso Chopped Green Chilies, (0.45 oz)
3 calories of Onions, raw, (0.05 cup, chopped)
0 calories of Salt, (0.15 tsp)
Calories per serving of Keto Squash Cassarole
80 calories of Kroger Colby Jack Cheese, (0.20 cup)
24 calories of Squash - Yellow and Zucchini, (1.20 cup)
4 calories of Old El Paso Chopped Green Chilies, (0.45 oz)
3 calories of Onions, raw, (0.05 cup, chopped)
0 calories of Salt, (0.15 tsp)