Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.9 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 24.8 mg |
| Sodium | 253.6 mg |
| Potassium | 209.7 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 11.0 g |
| Sugars | 3.9 g |
| Protein | 13.4 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.6 % |
| Copper | 3.2 % |
| Folate | 4.2 % |
| Iron | 1.7 % |
| Magnesium | 3.9 % |
| Manganese | 4.3 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.9 % |
| Selenium | 1.9 % |
| Thiamin | 4.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sarah Mike Three sisters stew
View the full Sarah Mike Three sisters stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sarah Mike Three sisters stew
95 calories of orca beans (dry) 50g=1/4c, (0.14 cup)
81 calories of uli's famous sausage chorizo 1 link 113g, (0.29 serving)
18 calories of Chicken stock, home-prepared, (0.21 cup)
16 calories of Sweet Corn, Fresh, (0.21 ear, medium (6-3/4" to 7-1/2" long) yields)
5 calories of Lard, (0.04 tbsp)
4 calories of Zucchini, (0.14 cup, sliced)
3 calories of poblano chili pepper, fresh, 17g average size, (0.07 serving)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of chili in adobo, 2tbsp=30g, (0.07 tbsp)
Calories per serving of Sarah Mike Three sisters stew
95 calories of orca beans (dry) 50g=1/4c, (0.14 cup)
81 calories of uli's famous sausage chorizo 1 link 113g, (0.29 serving)
18 calories of Chicken stock, home-prepared, (0.21 cup)
16 calories of Sweet Corn, Fresh, (0.21 ear, medium (6-3/4" to 7-1/2" long) yields)
5 calories of Lard, (0.04 tbsp)
4 calories of Zucchini, (0.14 cup, sliced)
3 calories of poblano chili pepper, fresh, 17g average size, (0.07 serving)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of chili in adobo, 2tbsp=30g, (0.07 tbsp)