Sarah Mike Three sisters stew

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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 226.9
  • Total Fat: 8.6 g
  • Cholesterol: 24.8 mg
  • Sodium: 253.6 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 11.0 g
  • Protein: 13.4 g

View full nutritional breakdown of Sarah Mike Three sisters stew calories by ingredient


Introduction

Stew Stew
Number of Servings: 28

Ingredients

    1.0 tbsp Lard
    6.0 ear, medium (6-3/4" to 7-1/2" long) yields Sweet Corn, Fresh
    1.5 medium (2-1/2" dia) Onions, raw
    4.0 cup, sliced Zucchini
    8.0 serving uli's famous sausage chorizo 1 link 113g
    4.0 cup orca beans (dry) 50g=1/4c
    2.0 serving poblano chili pepper, fresh, 17g average size
    2.0 tbsp chili in adobo, 2tbsp=30g
    6.0 cup Chicken stock, home-prepared

Directions

Slow cooker Serving Size: 28 1 cup servings

Number of Servings: 28.0

Recipe submitted by SparkPeople user SAMUS19.

TAGS:  Beef/Pork |