Sarah Mike Three sisters stew
Nutritional Info
- Servings Per Recipe: 28
- Amount Per Serving
- Calories: 226.9
- Total Fat: 8.6 g
- Cholesterol: 24.8 mg
- Sodium: 253.6 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 11.0 g
- Protein: 13.4 g
View full nutritional breakdown of Sarah Mike Three sisters stew calories by ingredient
Introduction
Stew StewNumber of Servings: 28
Ingredients
-
1.0 tbsp Lard
6.0 ear, medium (6-3/4" to 7-1/2" long) yields Sweet Corn, Fresh
1.5 medium (2-1/2" dia) Onions, raw
4.0 cup, sliced Zucchini
8.0 serving uli's famous sausage chorizo 1 link 113g
4.0 cup orca beans (dry) 50g=1/4c
2.0 serving poblano chili pepper, fresh, 17g average size
2.0 tbsp chili in adobo, 2tbsp=30g
6.0 cup Chicken stock, home-prepared
Directions
Slow cooker
Serving Size: 28 1 cup servings
Number of Servings: 28.0
Recipe submitted by SparkPeople user SAMUS19.
Number of Servings: 28.0
Recipe submitted by SparkPeople user SAMUS19.