Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.3 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 37.9 mg |
| Sodium | 272.5 mg |
| Potassium | 120.2 mg |
| Total Carbohydrate | 57.4 g |
| Dietary Fiber | 9.2 g |
| Sugars | 4.2 g |
| Protein | 23.0 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 32.1 % |
| Copper | 0.8 % |
| Folate | 39.9 % |
| Iron | 16.9 % |
| Magnesium | 1.5 % |
| Manganese | 2.6 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 16.9 % |
| Selenium | 0.3 % |
| Thiamin | 36.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Hamburger Goulash
View the full White Hamburger Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Hamburger Goulash
186 calories of Ronzoni Smart Taste Elbow Macaroni, (2.07 oz)
97 calories of Ground Beef 93% Lean, (2.29 oz)
25 calories of Del Monte Sweet Peas no salt added, (0.21 cup)
24 calories of Yellow Sweet Corn, Canned, (0.14 can (12 oz) yields)
10 calories of Healthy Request Cream of Mushroom Soup, (0.07 cup)
8 calories of kroger mushroom pieces and stems, (0.14 cup)
Calories per serving of White Hamburger Goulash
186 calories of Ronzoni Smart Taste Elbow Macaroni, (2.07 oz)
97 calories of Ground Beef 93% Lean, (2.29 oz)
25 calories of Del Monte Sweet Peas no salt added, (0.21 cup)
24 calories of Yellow Sweet Corn, Canned, (0.14 can (12 oz) yields)
10 calories of Healthy Request Cream of Mushroom Soup, (0.07 cup)
8 calories of kroger mushroom pieces and stems, (0.14 cup)