Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.6 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 44.0 mg |
| Sodium | 109.2 mg |
| Potassium | 429.7 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 32.8 g |
| Protein | 24.3 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 13.7 % |
| Vitamin D | 20.6 % |
| Vitamin E | 0.2 % |
| Calcium | 28.6 % |
| Copper | 2.9 % |
| Folate | 1.3 % |
| Iron | 8.7 % |
| Magnesium | 2.0 % |
| Manganese | 39.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 13.1 % |
| Riboflavin | 13.8 % |
| Selenium | 0.5 % |
| Thiamin | 4.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Pineapple Smoothies
View the full Blueberry Pineapple Smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Pineapple Smoothies
95 calories of Dannon - OIKOS Greek Nonfat Yogurt (Vanilla), 1 cup, (0.50 cup)
65 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.50 serving)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
32 calories of Honey, (0.50 tbsp)
27 calories of Chia Seeds Nature's Earthly Choice, (0.50 tbsp)
21 calories of Pineapple, fresh, (0.75 slice, thin (3-1/2" dia x 1/2" thick))
12 calories of Blueberries -Wild-Wyman's-Frozen- 60Cal/1-Cup, (0.20 serving)
5 calories of Turmeric, ground, (0.50 tsp)
Calories per serving of Blueberry Pineapple Smoothies
95 calories of Dannon - OIKOS Greek Nonfat Yogurt (Vanilla), 1 cup, (0.50 cup)
65 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.50 serving)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
32 calories of Honey, (0.50 tbsp)
27 calories of Chia Seeds Nature's Earthly Choice, (0.50 tbsp)
21 calories of Pineapple, fresh, (0.75 slice, thin (3-1/2" dia x 1/2" thick))
12 calories of Blueberries -Wild-Wyman's-Frozen- 60Cal/1-Cup, (0.20 serving)
5 calories of Turmeric, ground, (0.50 tsp)
Calories in Similar Recipes
- This delicious breakfast or snack sneaks in lots of vitamin K, protein, and potassium.