Blueberry Pineapple Smoothies

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 299.6
  • Total Fat: 4.8 g
  • Cholesterol: 44.0 mg
  • Sodium: 109.2 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 24.3 g

View full nutritional breakdown of Blueberry Pineapple Smoothies calories by ingredient


Introduction

yummy yummy
Number of Servings: 2

Ingredients

    1 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories
    1.5 slice, thin (3-1/2" dia x 1/2" Pineapple, fresh
    .4 serving Blueberries -Wild-Wyman's-Frozen- 60Cal/1-Cup
    1 tsp Turmeric, ground
    1 tbsp Honey
    1 tbsp Chia Seeds Nature's Earthly Choice
    .65 cup Milk, 2%, with added nonfat milk solids, without added vit A
    1 cup Dannon - OIKOS Greek Nonfat Yogurt (Vanilla), 1 cup

Directions

None. Mix in a blender add 4-6 cubes of ice

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user SIMDISH57.