Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 142.6
Total Fat 3.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 249.2 mg
Potassium 278.3 mg
Total Carbohydrate 21.5 g
Dietary Fiber 7.1 g
Sugars 3.5 g
Protein 7.0 g
Vitamin A 43.0 %
Vitamin B-12 0.3 %
Vitamin B-6 5.0 %
Vitamin C 16.3 %
Vitamin D 0.7 %
Vitamin E 3.8 %
Calcium 3.7 %
Copper 7.3 %
Folate 6.3 %
Iron 10.2 %
Magnesium 6.2 %
Manganese 28.0 %
Niacin 6.1 %
Pantothenic Acid 2.2 %
Phosphorus 6.3 %
Riboflavin 4.9 %
Selenium 3.6 %
Thiamin 7.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil "Meatballs"

View the full Lentil "Meatballs" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil "Meatballs"

46 calories of Dried Lentils, Green or Brown (1/4 cup dry), (0.10 cup)

27 calories of Pine Nuts, (0.03 cup)

21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)

20 calories of Black Beluga Lentils (Trader Joe's), (0.40 oz)

6 calories of Tomato Paste, (0.03 cup)

6 calories of Onions, raw, (0.15 medium (2-1/2" dia))

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))

1 calories of Parsley, (0.05 cup)

1 calories of Garlic, (0.20 clove)

1 calories of Mushrooms, fresh, (0.20 medium)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Salt, (0.05 tsp)


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