Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 425.5
Total Fat 10.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 139.4 mg
Potassium 693.1 mg
Total Carbohydrate 69.4 g
Dietary Fiber 8.1 g
Sugars 14.9 g
Protein 14.0 g
Vitamin A 76.9 %
Vitamin B-12 0.0 %
Vitamin B-6 21.3 %
Vitamin C 94.6 %
Vitamin D 5.3 %
Vitamin E 7.1 %
Calcium 7.2 %
Copper 14.1 %
Folate 39.0 %
Iron 31.3 %
Magnesium 13.5 %
Manganese 43.6 %
Niacin 20.0 %
Pantothenic Acid 6.4 %
Phosphorus 12.2 %
Riboflavin 38.1 %
Selenium 17.8 %
Thiamin 35.1 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MUSHROOM MATAR MASALA W/RICE

View the full MUSHROOM MATAR MASALA W/RICE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MUSHROOM MATAR MASALA W/RICE

160 calories of Basmati Rice, Mahatma(1/4 c dry, 3/4 c prep), (0.75 cup)

90 calories of Cashew Nuts, Raw (1/4 cup), (0.50 serving)

42 calories of Peas, frozen, (0.38 cup)

38 calories of Tomatoes, red, ripe, raw, year round average, (1 large whole (3" dia))

27 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (1.33 serving)

20 calories of Olive Oil, (0.50 1tsp)

14 calories of Onions, raw, (0.25 large)

13 calories of Maple Syrup, (0.25 tbsp)

11 calories of Garlic, (2.50 clove)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Garam Masala, (0.50 tsp)

2 calories of Jalapeno Peppers, (0.50 pepper)

1 calories of Ginger Root, (0.50 slices (1" dia))

1 calories of Paprika, (0.13 tsp)

1 calories of cilantro (fresh), (0.05 cup)


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