Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.6 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 35.0 mg |
| Sodium | 165.0 mg |
| Potassium | 374.0 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 31.8 g |
| Protein | 39.1 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 153.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 6.8 % |
| Calcium | 33.5 % |
| Copper | 8.6 % |
| Folate | 9.9 % |
| Iron | 7.5 % |
| Magnesium | 6.4 % |
| Manganese | 25.2 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 3.1 % |
| Riboflavin | 6.4 % |
| Selenium | 2.4 % |
| Thiamin | 5.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicious fruit protein smoothie!
View the full Delicious fruit protein smoothie! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicious fruit protein smoothie!
150 calories of Whey powder, vanilla, (1 serving)
80 calories of Skim Milk, (1 cup)
58 calories of Strawberries, frozen, unsweetened, (0.75 cup, thawed)
54 calories of Mangos, (0.50 cup, sliced)
Calories per serving of Delicious fruit protein smoothie!
150 calories of Whey powder, vanilla, (1 serving)
80 calories of Skim Milk, (1 cup)
58 calories of Strawberries, frozen, unsweetened, (0.75 cup, thawed)
54 calories of Mangos, (0.50 cup, sliced)