Delicious fruit protein smoothie!
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 351.6
- Total Fat: 1.4 g
- Cholesterol: 35.0 mg
- Sodium: 165.0 mg
- Total Carbs: 46.2 g
- Dietary Fiber: 5.0 g
- Protein: 39.1 g
View full nutritional breakdown of Delicious fruit protein smoothie! calories by ingredient
Introduction
This is a perfect smoothie to have post-workout for a nice kick of protein and carbs. This is a perfect smoothie to have post-workout for a nice kick of protein and carbs.Number of Servings: 1
Ingredients
-
Frozen mango - .5 cup
Frozen strawberries - .75 cup
Skim milk - 1 cup
Vanilla flavored whey protein powder - 1 scoop
Directions
Place frozen fruit in blender. Add protein powder. Add milk (yogurt also works well). Blend on high until smooth and creamy.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user LIKEAMORPHO.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user LIKEAMORPHO.