Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.9 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.0 mg |
| Sodium | 89.4 mg |
| Potassium | 467.4 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.4 g |
| Protein | 5.3 g |
| Vitamin A | 44.5 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 222.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 10.3 % |
| Copper | 3.3 % |
| Folate | 25.4 % |
| Iron | 7.1 % |
| Magnesium | 9.3 % |
| Manganese | 16.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 11.5 % |
| Riboflavin | 10.6 % |
| Selenium | 7.1 % |
| Thiamin | 6.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5-Minute Parmesan Ranch Broccoli
View the full 5-Minute Parmesan Ranch Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5-Minute Parmesan Ranch Broccoli
56 calories of cooking spray - olive oil type - Great Value, (0.25 oz)
40 calories of Broccoli, fresh, (1.63 cup, chopped or diced)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
0 calories of Hidden Valley Ranch Dressing Mix (powder only), (0.13 tbsp)
Calories per serving of 5-Minute Parmesan Ranch Broccoli
56 calories of cooking spray - olive oil type - Great Value, (0.25 oz)
40 calories of Broccoli, fresh, (1.63 cup, chopped or diced)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
0 calories of Hidden Valley Ranch Dressing Mix (powder only), (0.13 tbsp)
Calories in Similar Recipes
- Revamped recipe from Comfort Food Diet Cookbook. Great meal and easy to make. Very filling. Makes 10...