Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 106.9
Total Fat 6.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 2.0 mg
Sodium 89.4 mg
Potassium 467.4 mg
Total Carbohydrate 9.1 g
Dietary Fiber 4.3 g
Sugars 2.4 g
Protein 5.3 g
Vitamin A 44.5 %
Vitamin B-12 0.6 %
Vitamin B-6 11.5 %
Vitamin C 222.1 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 10.3 %
Copper 3.3 %
Folate 25.4 %
Iron 7.1 %
Magnesium 9.3 %
Manganese 16.4 %
Niacin 4.6 %
Pantothenic Acid 7.8 %
Phosphorus 11.5 %
Riboflavin 10.6 %
Selenium 7.1 %
Thiamin 6.3 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5-Minute Parmesan Ranch Broccoli

View the full 5-Minute Parmesan Ranch Broccoli Recipe & Instructions
Submitted by: LFERGUSON0

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5-Minute Parmesan Ranch Broccoli

56 calories of cooking spray - olive oil type - Great Value, (0.25 oz)

40 calories of Broccoli, fresh, (1.63 cup, chopped or diced)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

0 calories of Hidden Valley Ranch Dressing Mix (powder only), (0.13 tbsp)


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