Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.5 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 11.0 mg |
| Sodium | 15.9 mg |
| Potassium | 480.2 mg |
| Total Carbohydrate | 60.1 g |
| Dietary Fiber | 11.0 g |
| Sugars | 3.1 g |
| Protein | 13.5 g |
| Vitamin A | 39.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 63.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.2 % |
| Copper | 6.1 % |
| Folate | 4.5 % |
| Iron | 8.3 % |
| Magnesium | 5.9 % |
| Manganese | 13.8 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.1 % |
| Selenium | 1.1 % |
| Thiamin | 5.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Daal dhokli
View the full Daal dhokli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Daal dhokli
181 calories of Pillsbury - Chakki Atta - Whole Wheat Flour, (50 gram)
90 calories of Red lentils, dry weight, (25 gram)
36 calories of Butter, unsalted, (5 grams)
21 calories of Red Ripe Tomatoes, (100 grams)
16 calories of English gourd, (100 gram)
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
3 calories of Fennel seed, (0.50 tsp)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Garam Masala, (0.13 tsp)
Calories per serving of Daal dhokli
181 calories of Pillsbury - Chakki Atta - Whole Wheat Flour, (50 gram)
90 calories of Red lentils, dry weight, (25 gram)
36 calories of Butter, unsalted, (5 grams)
21 calories of Red Ripe Tomatoes, (100 grams)
16 calories of English gourd, (100 gram)
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
3 calories of Fennel seed, (0.50 tsp)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Garam Masala, (0.13 tsp)