Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 171.8
Total Fat 8.2 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.1 g
Cholesterol 31.0 mg
Sodium 137.3 mg
Potassium 103.7 mg
Total Carbohydrate 21.1 g
Dietary Fiber 3.1 g
Sugars 8.0 g
Protein 4.3 g
Vitamin A 34.4 %
Vitamin B-12 1.3 %
Vitamin B-6 1.1 %
Vitamin C 0.8 %
Vitamin D 1.7 %
Vitamin E 0.5 %
Calcium 1.4 %
Copper 2.3 %
Folate 1.4 %
Iron 6.7 %
Magnesium 3.7 %
Manganese 2.2 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 2.5 %
Riboflavin 2.3 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin breakfast cookie GF

View the full Pumpkin breakfast cookie GF Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin breakfast cookie GF

43 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.33 tbsp)

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

24 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.08 cup)

21 calories of Pumpkin Seeds (whole seeds, roasted), (0.17 oz (85 seeds))

21 calories of Honey, (0.02 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

8 calories of Dried Cherries, (0.02 cup)

3 calories of Pumpkin, canned, without salt, (0.04 cup)

0 calories of Salt, (0.04 tsp)


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