Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 99.5
Total Fat 9.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 35.2 mg
Sodium 51.3 mg
Potassium 1.5 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.6 g
Sugars 0.5 g
Protein 3.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 11.7 %
Calcium 2.4 %
Copper 0.1 %
Folate 0.0 %
Iron 2.9 %
Magnesium 6.7 %
Manganese 1.7 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kookies

View the full Kookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kookies

53 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.33 serving)

20 calories of Coconut Oil, (0.17 tbsp)

12 calories of 1 Egg- large, fresh, (0.17 serving)

8 calories of Coconut Flakes, unsweetened Bob's Red Mill, (1.25 gram(s))

5 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.17 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Swerve All Natural Sweetener, (0.83 tsp)

0 calories of Salt, (0.08 dash)


No nutrition or calorie comments found.