Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.3 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 114.5 mg |
| Potassium | 306.6 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 8.1 g |
| Protein | 8.3 g |
| Vitamin A | 125.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 100.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.2 % |
| Copper | 8.3 % |
| Folate | 8.1 % |
| Iron | 9.5 % |
| Magnesium | 6.6 % |
| Manganese | 15.9 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 5.9 % |
| Riboflavin | 6.0 % |
| Selenium | 1.5 % |
| Thiamin | 5.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Kidney bean stew
View the full Red Kidney bean stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Kidney bean stew
76 calories of Tesco value red kidney beans drained 240g tin, (80 gram(s))
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of bouillon powder (vegetable stock for soups), (0.33 tsp)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of (Veg) Courgette, (16.67 gram)
2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)
2 calories of Paprika, (0.33 tsp)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pureed Tomatoes, (2.50 grams)
1 calories of Coriander seed, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of coriander fresh, (0.33 tbsp)
Calories per serving of Red Kidney bean stew
76 calories of Tesco value red kidney beans drained 240g tin, (80 gram(s))
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of bouillon powder (vegetable stock for soups), (0.33 tsp)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of (Veg) Courgette, (16.67 gram)
2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)
2 calories of Paprika, (0.33 tsp)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pureed Tomatoes, (2.50 grams)
1 calories of Coriander seed, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of coriander fresh, (0.33 tbsp)