Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.5 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 12.0 mg |
| Sodium | 638.5 mg |
| Potassium | 120.0 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 10.0 g |
| Protein | 35.6 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.4 % |
| Vitamin D | 18.8 % |
| Vitamin E | 37.5 % |
| Calcium | 70.6 % |
| Copper | 1.5 % |
| Folate | 0.0 % |
| Iron | 33.0 % |
| Magnesium | 3.0 % |
| Manganese | 4.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hi protein shake
View the full Hi protein shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hi protein shake
110 calories of Vega and greens vanilla, (30 gram)
72 calories of Daisy Low Fat Cottage Cheese 2% Milk Fat Small Curd, (0.40 cup)
60 calories of Fresh Made Organic Kefir - Plain, (0.40 cup)
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)
Calories per serving of Hi protein shake
110 calories of Vega and greens vanilla, (30 gram)
72 calories of Daisy Low Fat Cottage Cheese 2% Milk Fat Small Curd, (0.40 cup)
60 calories of Fresh Made Organic Kefir - Plain, (0.40 cup)
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)