Hi protein shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 264.5
  • Total Fat: 6.4 g
  • Cholesterol: 12.0 mg
  • Sodium: 638.5 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 35.6 g

View full nutritional breakdown of Hi protein shake calories by ingredient


Introduction

Quick high protein breakfast or post workout Quick high protein breakfast or post workout
Number of Servings: 1

Ingredients

    0.4 cup Daisy Low Fat Cottage Cheese 2% Milk Fat Small Curd
    6 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    30 gram Vega and greens vanilla
    0.4 cup Fresh Made Organic Kefir - Plain

Directions

none

Serving Size: 1 10 ounce serving

Number of Servings: 1

Recipe submitted by SparkPeople user TENIEL3.