Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 472.8
Total Fat 26.1 g
Saturated Fat 10.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 4.9 mg
Potassium 257.1 mg
Total Carbohydrate 25.7 g
Dietary Fiber 9.4 g
Sugars 8.7 g
Protein 31.6 g
Vitamin A 42.3 %
Vitamin B-12 0.0 %
Vitamin B-6 13.4 %
Vitamin C 140.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.7 %
Copper 5.4 %
Folate 6.3 %
Iron 10.5 %
Magnesium 5.4 %
Manganese 30.6 %
Niacin 4.2 %
Pantothenic Acid 1.5 %
Phosphorus 4.2 %
Riboflavin 3.6 %
Selenium 2.1 %
Thiamin 4.2 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chillie concarne

View the full Chillie concarne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chillie concarne

318 calories of minced beef 20%fat, (125 gram)

63 calories of red kidney beans, (60 gram)

44 calories of passata, (125 gram)

17 calories of Onions, raw, (45 grams)

6 calories of Yellow Peppers (bell peppers), (23.50 grams)

5 calories of Peppers, sweet, red, fresh, (18.75 grams)

5 calories of Paprika, (0.25 tbsp)

5 calories of Ginger, ground, (0.25 tbsp)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Garlic, (0.75 clove)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Curry powder, (0.25 tsp)


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