Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.8 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.9 mg |
| Potassium | 257.1 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 9.4 g |
| Sugars | 8.7 g |
| Protein | 31.6 g |
| Vitamin A | 42.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 140.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.7 % |
| Copper | 5.4 % |
| Folate | 6.3 % |
| Iron | 10.5 % |
| Magnesium | 5.4 % |
| Manganese | 30.6 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.6 % |
| Selenium | 2.1 % |
| Thiamin | 4.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chillie concarne
View the full Chillie concarne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chillie concarne
318 calories of minced beef 20%fat, (125 gram)
63 calories of red kidney beans, (60 gram)
44 calories of passata, (125 gram)
17 calories of Onions, raw, (45 grams)
6 calories of Yellow Peppers (bell peppers), (23.50 grams)
5 calories of Peppers, sweet, red, fresh, (18.75 grams)
5 calories of Paprika, (0.25 tbsp)
5 calories of Ginger, ground, (0.25 tbsp)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Curry powder, (0.25 tsp)
Calories per serving of Chillie concarne
318 calories of minced beef 20%fat, (125 gram)
63 calories of red kidney beans, (60 gram)
44 calories of passata, (125 gram)
17 calories of Onions, raw, (45 grams)
6 calories of Yellow Peppers (bell peppers), (23.50 grams)
5 calories of Peppers, sweet, red, fresh, (18.75 grams)
5 calories of Paprika, (0.25 tbsp)
5 calories of Ginger, ground, (0.25 tbsp)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Curry powder, (0.25 tsp)