Chillie concarne
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 472.8
- Total Fat: 26.1 g
- Cholesterol: 0.0 mg
- Sodium: 4.9 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 9.4 g
- Protein: 31.6 g
View full nutritional breakdown of Chillie concarne calories by ingredient
Introduction
Dinner DinnerNumber of Servings: 4
Ingredients
-
1.0 tsp Cumin seed
1.0 tbsp chillie powder
1.0 tbsp Ginger, ground
1.0 tbsp Oregano, ground
1.0 tbsp Paprika
3.0 clove Garlic
180.0 Grams Onions, raw
75.0 Grams Peppers, sweet, red, fresh
94.0 Grams Yellow Peppers (bell peppers
500.0 gram minced beef 20%fat
500.0 gram passata
240.0 gram red kidney beans
Directions
In a frying pan Dry fry mince and remove all fat ( you can use low fat mince ) saving you calories
In a large pot Dry fry onions
Add to the meat and all other ingredients
Let simmer for 30 minutes
Season to taste
You can add more spice etc
Serve with rice or pitta breads
Serving Size: 4
Number of Servings: 4.0
Recipe submitted by SparkPeople user LURDES44.
Number of Servings: 4.0
Recipe submitted by SparkPeople user LURDES44.