Chillie concarne

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 472.8
  • Total Fat: 26.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.9 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 9.4 g
  • Protein: 31.6 g

View full nutritional breakdown of Chillie concarne calories by ingredient


Introduction

Dinner Dinner
Number of Servings: 4

Ingredients

    1.0 tsp Cumin seed
    1.0 tbsp chillie powder
    1.0 tbsp Ginger, ground
    1.0 tbsp Oregano, ground
    1.0 tbsp Paprika
    3.0 clove Garlic
    180.0 Grams Onions, raw
    75.0 Grams Peppers, sweet, red, fresh
    94.0 Grams Yellow Peppers (bell peppers
    500.0 gram minced beef 20%fat
    500.0 gram passata
    240.0 gram red kidney beans

Directions

In a frying pan Dry fry mince and remove all fat ( you can use low fat mince ) saving you calories In a large pot Dry fry onions Add to the meat and all other ingredients Let simmer for 30 minutes Season to taste You can add more spice etc Serve with rice or pitta breads Serving Size: 4

Number of Servings: 4.0

Recipe submitted by SparkPeople user LURDES44.