Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 98.3 mg |
| Sodium | 369.7 mg |
| Potassium | 41.1 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.6 g |
| Protein | 33.6 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.5 % |
| Copper | 0.4 % |
| Folate | 0.5 % |
| Iron | 1.5 % |
| Magnesium | 0.8 % |
| Manganese | 2.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.9 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken Salad
View the full Southwest Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken Salad
147 calories of Chicken Breast (boneless,skinless) cooked, (4 oz)
35 calories of Kraft Lite Ranch dressing, (1 tbsp)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
6 calories of Chili powder, (0.75 tsp)
Calories per serving of Southwest Chicken Salad
147 calories of Chicken Breast (boneless,skinless) cooked, (4 oz)
35 calories of Kraft Lite Ranch dressing, (1 tbsp)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
6 calories of Chili powder, (0.75 tsp)
Calories in Similar Recipes
- from quick and simple magazine