Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 217.5 mg |
| Potassium | 33.4 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 18.9 g |
| Sugars | 5.8 g |
| Protein | 16.2 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.9 % |
| Copper | 0.6 % |
| Folate | 0.8 % |
| Iron | 9.8 % |
| Magnesium | 0.5 % |
| Manganese | 1.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.3 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Habitant Pea Soup
View the full Habitant Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Habitant Pea Soup
158 calories of whole yellow peas, dry, (0.18 cup)
79 calories of Yellow Split Peas, dry, (0.18 cup)
5 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.36 serving)
5 calories of Onions, raw, (0.09 large)
1 calories of Carrots, cooked, (0.09 carrot)
1 calories of Garlic, (0.18 clove)
Calories per serving of Habitant Pea Soup
158 calories of whole yellow peas, dry, (0.18 cup)
79 calories of Yellow Split Peas, dry, (0.18 cup)
5 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.36 serving)
5 calories of Onions, raw, (0.09 large)
1 calories of Carrots, cooked, (0.09 carrot)
1 calories of Garlic, (0.18 clove)