Habitant Pea Soup

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 252.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 217.5 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 18.9 g
  • Protein: 16.2 g

View full nutritional breakdown of Habitant Pea Soup calories by ingredient


Introduction

Nothin' better than a nice warm bowl of homemade, vegan Habitant soup! Comfort food plus... And it's both good for you and your wallet to boot! Nothin' better than a nice warm bowl of homemade, vegan Habitant soup! Comfort food plus... And it's both good for you and your wallet to boot!
Number of Servings: 11

Ingredients

    2 cups dried whole yellow peas
    2 cups dried yellow split peas
    12 cups water
    4 cups vegetable broth
    1 large carrot, quartered
    1 large onion, quartered
    2 cloves minced garlic
    tsp cumin
    tsp ground allspice
    tsp celery seed
    salt and freshly-ground black pepper to taste
    1 tsp liquid smoke
    2 bay leaves
    Salt & pepper

Directions

Place whole peas in a bowl and cover with water. Soak overnight, then drain and rinse.
In a large pot, combine soaked peas with the remaining ingredients
Bring to a brisk simmer and cook 1 hour, until whole peas are just tender. Remove bay leaf and season with salt and pepper.
Ladle hot prepared soup into hot quart jars, leaving 1 headspace.
Process 90 minutes at 10 lb pressure.
When processing time is complete turn off heat. Allow canner to stand undisturbed until pressure drops to zero.
Remove jars and cool undisturbed 24 hours.
Store in a cool, dark place.

Serving Size: Makes ~11 cups

Number of Servings: 11

Recipe submitted by SparkPeople user JO_JO_BA.