Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.8 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 46.0 mg |
| Sodium | 1,490.0 mg |
| Potassium | 280.0 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 14.8 g |
| Protein | 20.8 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Basic Salad
View the full My Basic Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Basic Salad
160 calories of Kraft Tangy Bacon Catalina Dressing, (3.20 tbsp)
96 calories of Great Value - Real Bacon Pieces, (3.20 tbsp)
54 calories of Great Value - Canned - Chunk Chicken Breast In Water, (2.40 oz)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2.01 oz)
4 calories of Organic Marketside Half and Half, (1 serving(s))
Calories per serving of My Basic Salad
160 calories of Kraft Tangy Bacon Catalina Dressing, (3.20 tbsp)
96 calories of Great Value - Real Bacon Pieces, (3.20 tbsp)
54 calories of Great Value - Canned - Chunk Chicken Breast In Water, (2.40 oz)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2.01 oz)
4 calories of Organic Marketside Half and Half, (1 serving(s))